Weigh In record (no journal entry) for 25 October 2019
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189.4 lb
Lost so far: 17.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1252 kcal
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Fat: 22.85g | Prot: 63.25g | Carb: 193.42g.
Breakfast: Coffee, Future Life Zero Smart Food. Lunch: Clover Feta Plain, Black Olives, Red Cabbage , Tomatoes, Cooked Lentils, Brown Rice, Tuna in Water (Canned). Dinner: Sushi, Salmon Sushi, California Rolls. more...
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gaining 7.7 lb a week
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