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7:44am
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194.4 lb
Lost so far: 7.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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2208 kcal
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Fat: 63.70g | Prot: 138.88g | Carb: 260.31g.
Breakfast: Natureland Vegetable Broth, Raisins, Almonds, Egg White, Egg Yolk, Fitness خبز, Almarai LONG LIFE FULL FAT MILK. Lunch: العلالي معجون طماطم, Red Tomatoes, الجوهرة رز أبيض (بسمتي), Rapunzel Red Lentils, Skinless Chicken Breast, Red Onions, أرض الطبيعة سمن بلدي, Red Delicious Apples. Dinner: All Bran Flakess, Raisins, Walnuts, Carrots , الصافي زبادي أكتيفيا لايت. Snacks/Other: Nestlé رقائق الحبوب الكاملة بطعم الشوكولاتة, Pistachio Nuts, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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gaining 1.5 lb a week
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