Weigh In record (no journal entry) for 25 October 2019
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162.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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3145 kcal
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Fat: 65.80g | Prot: 174.87g | Carb: 459.60g.
Breakfast: Kellogg's Special K Dark Chocolate, Alpro Latte di Cocco, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein. Lunch: Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Saclà Cetriolini all'aceto di Vino, Forte Friselle di Altamura Giganti, Exquisa Fiocchi di Latte con Yogurt, Fage Fruyo 0% Vaniglia. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Myprotein Impact Whey Protein, Farina Bianca, Maizena Amido di Mais, Banana, Parmalat Latte Parzialmente Scremato, Fage Yogurt Greco Total 0%, Mandorle Sbucciate, Vivi Verde Coop Gallette di Mais Biologiche. more...
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gaining 1.5 lb a week
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