Weigh In record (no journal entry) for 24 August 2010
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139.2 lb
Lost so far: 12.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1324 kcal
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Fat: 49.23g | Prot: 90.97g | Carb: 147.84g.
Breakfast: Nonfat Strawberry Greek Yogurt, blueberries, fiber one cereal. Lunch: chicken wing, pineapple, prunes, pine nuts, Carrots, french dressing, cranberries, peas, Chicken Breast, Spinach. Dinner: light raspberry vinaigrette, salad, potato, ribs pork. Snacks/Other: Chocolate Cake (Without Frosting). more...
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1578 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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