Weigh In record (no journal entry) for 24 October 2019
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144.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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1108 kcal
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Fat: 39.58g | Prot: 33.78g | Carb: 156.72g.
Breakfast: Coffee with Milk. Lunch: Spanish Rice, Bob's Red Mill Organic Pumpkin Seeds, Snap Kitchen Roasted Zucchini & Squash, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Meatless Meatball. Dinner: Trader Joe's Japanese Style Fried Rice. Snacks/Other: Trader Joe's Vegan Banana Bread with Walnuts, Chef's Cupboard Roasted Red Pepper & Tomato Soup. more...
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losing 0.3 lb a week
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reang's weight history
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