Weigh In record (no journal entry) for 12 February 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1699 kcal
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Fat: 77.68g | Prot: 77.79g | Carb: 170.51g.
Breakfast: Brown Sugar, Quaker Oats Quick 1-minute, Cream Substitute (Powdered), Sliced Almonds. Lunch: Apples (Without Skin), Nonfat Strawberry Cheesecake Yogurt. Dinner: Nachos with Beef and Cheese, Cannoli, Small Bread Loaf, Margherita Pizza. more...
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gaining 0.1 lb a week
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