Weigh In record (no journal entry) for 12 January 2013
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250.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 January 2013:
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1615 kcal
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Fat: 109.94g | Prot: 126.82g | Carb: 19.09g.
Breakfast: shredded cheddar cheese, broccoli floretts, spinach, sausage patty, 1 large egg, 1 large egg. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: broccoli floretts, Atkins beef merlot. Snacks/Other: Pork Sausage Patty or Link, Chicharrones Picante Flavor Pork Rinds. more...
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3308 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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