Weigh In record (no journal entry) for 12 February 2013
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212.5 lb
Lost so far: 7.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1957 kcal
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Fat: 128.88g | Prot: 117.53g | Carb: 109.50g.
Breakfast: Bun, Egg, Bob Evans Original Breakfast Sausage. Lunch: Baked Macaroni and Cheese, Bacon Wrapped Scallops, Cod Fillets. more...
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losing 3.5 lb a week
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