Weigh In record (no journal entry) for 12 February 2013
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162.0 lb
Lost so far: 14.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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710 kcal
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Fat: 17.23g | Prot: 59.33g | Carb: 49.57g.
Breakfast: Raspberries, Pure Almond Milk - Unsweetened Original, Chocolate Shakeology 2012. Lunch: Fat Free Miracle Whip, Chunk Light Tuna in Water (Can). Dinner: Kale, Salmon. Snacks/Other: Cabernet Sauvignon Wine, Celery, Sabra spicy, Light Mozzarella String Cheese. more...
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losing 2.1 lb a week
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