Weigh In record (no journal entry) for 24 October 2019
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222.7 lb
Lost so far: 12.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1059 kcal
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Fat: 80.87g | Prot: 49.57g | Carb: 41.55g.
Breakfast: Iogurte Grego, Azeite de Oliva Extra-Virgem, Tomates, Brócolis, Abobrinha Italiana, Perdigão Linguiça Mista Churrasco, Gema de Ovo, Omelete ou Ovos Mexidos, Davaca Manteiga. Dinner: Limão, Abacate Margarida, Seara Lombo tipo Canadense, Queijo Coalho, CCGL Creme de Leite, Clara de Ovo, Tia Sônia Farinha de Linhaça Dourada . more...
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losing 0.6 lb a week
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