Weigh In record (no journal entry) for 12 February 2013
|
169.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2013:
|
2204 kcal
|
Fat: 75.46g | Prot: 117.39g | Carb: 270.89g.
Breakfast: Blueberries , Coffee, Orange Juice , Honey Bunches of Oats Honey Roasted. Lunch: Butter, Baked Potato (Peel Not Eaten), Steak Salad. Dinner: Green Peas (Frozen), Baguette, Rotisserie Chicken, Mashed Potatoes (Whole Milk Added). Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Biscotti Cookie (Italian Sugar Cookie), Honey Roasted Peanuts, Bananas, Peanuts. more...
|
|
2247 kcal
|
Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NECyclist's weight history
|