Weigh In record (no journal entry) for 12 February 2013
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147.2 lb
Lost so far: 24.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1018 kcal
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Fat: 80.08g | Prot: 57.99g | Carb: 14.00g.
Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Boneless Skinless Chicken Breast. Dinner: Kosher Dill Pickle Spears, Savory Ranch Dressing, 3 Cheese Mexicana Shredded Cheese, Ground Beef 73/27, Organic Mayonnaise, Organics Eggs (Large), Lettuce. Snacks/Other: Appletini. more...
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losing 0.5 lb a week
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