Weigh In record (no journal entry) for 12 February 2013
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205.0 lb
Lost so far: 16.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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917 kcal
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Fat: 18.54g | Prot: 26.75g | Carb: 107.92g.
Breakfast: creamer, Oatmeal Cookies, coffee. Lunch: homemade chicken rice. Dinner: perrier, rice, stuffed cabbage. Snacks/Other: cabernet wine, apple. more...
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steady weight
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rudy lenzkes's weight history
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