procda52's Journal, 12 February 2013

266.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

---

3681 kcal

Fat: 164.39g | Prot: 159.31g | Carb: 404.38g.   Breakfast: Wheaties Fuel Energy Bar, Orange Juice, 7UP. Lunch: Pepperoni Pizza (Frozen, Cooked), Boiled Egg, Bananas, Chicken Breast in Water, Tomatoes, Ranch Salad Dressing, Classic Iceberg Salad. Dinner: Buttermilk Ranch Sauce, Polynesian Sauce, Chick-fil-A Sauce, Sweet Potato Fries (Medium), Chicken Nuggets (12 Count), Carrot & Raisin Salad. Snacks/Other: Fish Oil, Large Grade A Eggs (Hard Boiled), Artisan Recipes Baked Three Cheese Queso, French Vanilla Cappuccino, Oil Popped White Popcorn, Artisan Recipes Baked Three Cheese Queso, Sparkling Clementine, CellMass 2.0, Chicken Breast in Water. more...

4414 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 20 minutes, Desk Work - 6 hours and 53 minutes, Sleeping - 7 hours, Resting - 3 hours and 48 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Running (jogging) - 5/mph - 15 minutes, Driving - 1 hour and 28 minutes. more...