Weigh In record (no journal entry) for 12 February 2013
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144.8 lb
Lost so far: 14.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1645 kcal
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Fat: 53.32g | Prot: 85.44g | Carb: 225.70g.
Breakfast: Bananas, 100% Pure Orange Juice, Special K Pastry Crisps - Brown Sugar Cinnamon, Coffee, Salted Caramel Mocha Coffee Creamer. Lunch: Special K Cracker Chips - Sour Cream and Onion, Baby Carrots, Vitamin Water Zero Squeezed Lemonade, Reduced Fat Colby-Jack Cheese Slices, Deli Turkey or Chicken Breast Meat, Healthfull 45 Calorie Multigrain Bread. Dinner: Pinch of Salt Potato Chips, Chicken Breast. Snacks/Other: Soft Baked Chocolate Chunk Dark Chocolate Brownie Cookie, Thin Mints, 90 Calorie Brownies - Chocolate Fudge, Spree Candy Chewy. more...
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1903 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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