Weigh In record (no journal entry) for 24 October 2019
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157.4 lb
Lost so far: 12.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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514 kcal
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Fat: 20.64g | Prot: 31.42g | Carb: 55.74g.
Breakfast: Курица Бедро, Язык Говяжий Отварной, Чернослив. more...
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gaining 3.3 lb a week
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elisej4ik's weight history
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