Weigh In record (no journal entry) for 24 October 2019
|
344.2 lb
Lost so far: 40.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2019:
|
1898 kcal
|
Fat: 94.45g | Prot: 164.80g | Carb: 96.21g.
Lunch: Great Value Minced Garlic, Onions , Bean Sprouts, Sea Queen Imitation Crab Meat, Pork Loin (Tenderloin) , Egg, Kraft Chunky Blue Cheese Dressing , Tomatoes, Spinach . Dinner: Broccoli , Cucumber (with Peel) , Carrots , Spinach , Marie's Garlic Parmesan Italian Vinaigrette, Del Real Foods Shredded Chicken, Ground Beef (90% Lean / 10% Fat) , Egg. Snacks/Other: Pickles. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
c1here's weight history
|