farzati.angela's Journal, 30 September 2019

125.7 lb Lost so far: 6.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

974 kcal

Fat: 52.60g | Prot: 63.86g | Carb: 65.55g.   Breakfast: Chiquita Banana. Lunch: Weight Watchers Latte Scremato , Foodspring Whey Protein . Dinner: Insalata Mista, Pascoli Italiani Mozzarella di Bufala Campana Dop Bocconcini . Snacks/Other: Merano Frozen Yogurt Naturale. more...

1448 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...