|
3 days to go to weigh in🙈
|
250.9 lb
Lost so far: 25.8 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2019:
|
901 kcal
|
Fat: 54.58g | Prot: 67.26g | Carb: 33.73g.
Dinner: Coffee with Milk, Creamed Mushrooms (Canned), Cooked Pumpkin (from Fresh), Beef Top Sirloin (Trimmed to 0.65 cm Fat, Choice Grade, Cooked, Pan-Fried) , Cooked Green Peas (from Frozen). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mel-mey's weight history
|