Weigh In record (no journal entry) for 12 February 2013
|
183.6 lb
Lost so far: 19.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2013:
|
1872 kcal
|
Fat: 72.73g | Prot: 178.78g | Carb: 137.90g.
Breakfast: Fat Free Smoked Turkey Breast, Mini Babybel Light Original, Almonds US #1 Supreme Whole. Lunch: Almonds US #1 Supreme Whole, Crunchy Nut Cereal, Chunk Light Tuna in Water, Protein Powder, Almond Breeze - Unsweetened Vanilla, Jarlsberg Lite Reduced Fat Swiss Cheese, *YUCATAN ZESTY GUACAMOLE 16.00 OZ. Dinner: Cherry Tomatoes, Almond Breeze - Unsweetened Vanilla, Protein Powder, *YUCATAN ZESTY GUACAMOLE 16.00 OZ, Jarlsberg Lite Reduced Fat Swiss Cheese, Pink Salmon. Snacks/Other: DAN LNF CARB VAN CRME4 PAK, Banana, Clementines, Savory winter squash soup, Minneola Tangelo Orange, Apples. more...
|
|
2440 kcal
|
Activities & Exercise:
Running - 10 minutes, PT workout - 44 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andarielle's weight history
|