Ramona0's Journal, 24 October 2019

204.4 lb Lost so far: 125.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 48.77g | Prot: 82.98g | Carb: 135.56g.   Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Hillshire Farm Turkey Smoked Sausage. Dinner: Baked or Broiled Salmon, Great Value Frozen Sweet Peas, Bush's Best Baked Beans Barbecue. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Dot's Homestyle Pretzels. more...

2624 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...