Weigh In record (no journal entry) for 24 October 2019
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176.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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1418 kcal
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Fat: 66.79g | Prot: 53.77g | Carb: 162.52g.
Breakfast: Walnuts, Blueberries , Great Value Old Fashioned Oatmeal, Coffee-Mate Hazelnut Coffee Creamer , Starbucks Freshly Brewed Coffee (Grande). Lunch: Calavo Avocado, Cherry Tomatoes, Cucumber (with Peel) , Crunchmaster Multi-Grain Crackers, Earthbound Farm Organic Spring Mix, Bumble Bee Cracked Pepper & Sea Salt Tuna. Dinner: Panera Bread Chipotle Chicken Avocado Melt, Panera Bread Autumn Squash Soup. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate. more...
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losing 9.8 lb a week
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