Weigh In record (no journal entry) for 24 October 2019
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224.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1335 kcal
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Fat: 80.65g | Prot: 47.46g | Carb: 109.23g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Original Liquid Coffee Creamer (Tub), It Works Keto Coffee. Lunch: Domino Sugar Light Brown Sugar, Land O'Lakes Salted Butter, Mashed Winter Type Squash, Bratwurst. Dinner: Mountain Dew Diet Supernova (Bottle), Brownie, Sam's Club Supreme Pizza. Snacks/Other: Crystal Farms String Cheese. more...
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losing 8.4 lb a week
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workinprogress75's weight history
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