Weigh In record (no journal entry) for 24 October 2019
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156.1 lb
Lost so far: 10.4 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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667 kcal
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Fat: 34.06g | Prot: 18.90g | Carb: 72.97g.
Breakfast: Американо. Lunch: Американо, Запеченный Картофель, Своя Компания Запеченный с Сыром и Грибами , Винегрет. Snacks/Other: Кофе. more...
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gaining 3.1 lb a week
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