Weigh In record (no journal entry) for 24 October 2019
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182.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 October 2019:
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1272 kcal
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Fat: 58.34g | Prot: 25.39g | Carb: 172.86g.
Breakfast: Nestle Cremora Coffee Creamer, Jungle Oats, Apples, Bananas, Nestle Cremora Coffee Creamer, Coffee. Lunch: Pineapple, Chunky Style Vegetable Soup. Dinner: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Toasted Bread, Avocados. more...
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gaining 0.2 lb a week
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