Weigh In record (no journal entry) for 24 October 2019
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155.0 lb
Lost so far: 30.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1921 kcal
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Fat: 56.77g | Prot: 139.69g | Carb: 209.33g.
Breakfast: Tirol Leite Integral, Taco Laranja Pera Inteira, Assaí Mussarela, Wickbold Pão 100% Integral Do Forno. Lunch: Banha de Porco, Taco Arroz Cozido, Frango 24/10 Frango Pronto, Taco Abóbora Cabotia Crua. Dinner: Taco Feijão Preto Cozido, Frango 24/10 Frango Pronto, Taco Arroz Cozido, Taco Jiló, Banha de Porco. Snacks/Other: Taco Amendoim Torrado, Apti Coco Ralado sem Açúcar, Dux Nutrition Whey Baunilha, Tirol Leite Integral, Piracanjuba Leite Condensado, Taco Arroz Cru. more...
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losing 6.2 lb a week
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