Weigh In record (no journal entry) for 24 October 2019
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201.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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2061 kcal
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Fat: 161.97g | Prot: 124.73g | Carb: 32.76g.
Breakfast: Albertsons Heavy Whipping Cream , Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter, America's Choice Bacon Thick Sliced. Lunch: 4505 Chicharrones, Fiorucci Hard Salami Panino, Vigo Pitted Calamata Olives. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Egg. Snacks/Other: 4505 Chicharrones, Justin's Nut Butter Natural Almond Butter - Classic, Starbucks Doubleshot Espresso Light . more...
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steady weight
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