Weigh In record (no journal entry) for 24 October 2019
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170.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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1056 kcal
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Fat: 32.35g | Prot: 51.68g | Carb: 148.24g.
Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds) , Splenda No Calorie Sweetener, Coffee (Brewed From Grounds) , Kroger Maple & Brown Sugar Instant Oatmeal (Container). Lunch: MiO Energy, Tap Water, Taco Bell Crunchy Taco. Dinner: MiO Energy, Tap Water, Kraft Light Balsamic Vinaigrette Dressing, Dole Green Onion, Celery , Mixed Salad Greens, Glory Foods Kale Greens, Baby Spinach, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Ferrara Pan Lemonhead Candy, Ocean Spray Diet Cranberry Spray Juice, Ocean Spray Light Cranberry Juice Cocktail, Wal-Mart Gala Apple. more...
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2075 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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