Weigh In record (no journal entry) for 12 February 2013
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275.0 lb
Lost so far: 39.5 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1420 kcal
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Fat: 36.24g | Prot: 40.11g | Carb: 266.92g.
Breakfast: Pure Almond Milk - Original, No Calorie Sweetener, Bran Flakes Cereal, Bananas. Lunch: Lettuce Salad with Assorted Vegetables, Light Whole Grain Bread, Tomato and Basil Pizza Veggie Burgers, Mayonnaise Packet, Oranges. Dinner: Cinnamon Applesauce, Black Bean Soup, Snack Cracker. Snacks/Other: Semi-Sweet Chocolate Chips. more...
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losing 2.6 lb a week
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Bigmikie's weight history
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