Weigh In record (no journal entry) for 24 October 2019
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182.3 lb
Lost so far: 51.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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2917 kcal
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Fat: 237.20g | Prot: 111.28g | Carb: 76.12g.
Breakfast: Clara de Ovo, Camponesa Creme de Leite, Leite de Coco Caseiro, Copra Açúcar de Coco, Callebaut Nibs de Cacau, Limão. Lunch: Kefir de Leite, Canela, Banha de Porco
, Sadia Calabresa, Sadia Bacon em Cubos, Ovo. Dinner: Leite de Coco Caseiro, Clara de Ovo, Callebaut Nibs de Cacau, Copra Açúcar de Coco. more...
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2420 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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