Weigh In record (no journal entry) for 24 October 2019
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196.4 lb
Lost so far: 16.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1118 kcal
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Fat: 38.37g | Prot: 55.70g | Carb: 138.55g.
Lunch: Parmigiano (Grattugiato), Knorr Brodo Granulare Vegetale, Granoro Stelline. Dinner: Bio Mini Involtini Spinaci e Anacardi, Pomodoro Cuore di Bue, Insalata Mista Verde, Pane Integrale, Olio Extra Vergine di Oliva, Asdomar Filetti di Sgombro al Naturale. Snacks/Other: Probios Savoiardi di Farro, Berchtesgadener Land Latte Parzialmente Scremato, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Andechser Natur Fiocchi di Latte, Bionaturae Fragola da Spalmare, Gentilini Fette Biscottate, Berchtesgadener Land Latte Parzialmente Scremato. more...
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losing 1.5 lb a week
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