Weigh In record (no journal entry) for 12 February 2013
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186.4 lb
Lost so far: 37.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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2092 kcal
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Fat: 51.73g | Prot: 91.08g | Carb: 263.89g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Steam in Bag Corn, Mashed Potato, Meat Loaf. Dinner: Egg Noodles, Chicken Meat (Roasting) . Snacks/Other: Hot Picante Sauce, Tortilla Triangles, Tangelo, Pinot Noir Wine . more...
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2758 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 8.4 lb a week
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