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gister 2109 kcal verbrand
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158.7 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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2510 kcal
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Fat: 137.04g | Prot: 96.82g | Carb: 226.93g.
Breakfast: Tomaten, Bereide Champignons, Worst, AH Witte Bonen in Tomatensaus, Geroosterd Witbrood, Roerei, Frieten. Lunch: Delicata Puur Chocolade 85%, Cup-A-Soup Tomaat. Dinner: Olijfolie, Portabella Paddenstoelen, Tomaten, AH Versgeperst Appel-Peer-Framboossap, Avocado, Spinazie, AH Geschrapte Worteltjes, Jumbo Zalmfilet met Huid, AH Goudse Kaas Belegen Komijn, Gepofte Aardappel (met Schil), Trifle. Snacks/Other: Delicata Puur Chocolade 85%, Delicata Puur Chocolade 85%, Appel. more...
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steady weight
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