Weigh In record (no journal entry) for 12 February 2013
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157.6 lb
Lost so far: 16.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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924 kcal
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Fat: 25.31g | Prot: 37.88g | Carb: 151.36g.
Breakfast: Light Orange Juice, Egg (Whole), Whole Grains Double Fiber Bread, Grapefruit. Lunch: Jingos! Parmesan Garlic, Light Vegetable Soup. Dinner: Chicken Thigh, Carrots (Solids and Liquids, Canned), Green Snap Beans (Drained Solids, Canned). Snacks/Other: Pears, Sugar Cookies (Includes Vanilla). more...
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2811 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Housework - 3 hours, Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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losing 5.6 lb a week
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