Weigh In record (no journal entry) for 24 August 2010
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195.0 lb
Lost so far: 66.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 August 2010:
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2519 kcal
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Fat: 190.66g | Prot: 175.58g | Carb: 30.96g.
Breakfast: Regular Mayonnaise, egg. Lunch: Original Pork Rinds, cheese, butter, ground beef. Dinner: beef mince, olive oil. Snacks/Other: cauliflower, tomato, celery, brocolli. more...
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losing 4.1 lb a week
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