johnjhickey's Journal, 12 February 2013

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Weigh In record (no journal entry) for 12 February 2013

220.0 lb Lost so far: 68.8 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:

2441 kcal

Fat: 120.95g | Prot: 100.34g | Carb: 209.99g. Breakfast: kaiser roll, Ketchup, Coffee, Pure Premium Original Orange Juice, Scrambled Egg. Lunch: cheese soup, ridge potato chips, chicken ceasar. Dinner: stacy's naked, grilled chicken wrap. Snacks/Other: SCOTCH. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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johnjhickey's Journal, 12 February 2013

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