Weigh In record (no journal entry) for 24 August 2010
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187.0 lb
Lost so far: 18.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1206 kcal
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Fat: 63.27g | Prot: 42.48g | Carb: 122.70g.
Breakfast: Coffee, Half and Half Cream, meal replacement drinks. Lunch: Herbal Tea (Other Than Chamomile, Brewed), Extra Virgin Olive Oil, Florida Avocados, Shallots, Grapefruit (Pink and Red), Fennel Bulb, Arugula (Rocket). Dinner: Onions, Red Tomatoes, Mayonnaise, White Turkey (Deli Cut Rotisserie), Bolillo Mexican Roll. Snacks/Other: Cheetos Flamin' Hot Limon Cheese Flavored Snacks, Whole Wheat Saltine Crackers, Butter. more...
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2574 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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