Weigh In record (no journal entry) for 12 February 2013
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171.7 lb
Lost so far: 5.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1947 kcal
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Fat: 56.82g | Prot: 69.54g | Carb: 285.53g.
Breakfast: ABC Letterkoekjes, Lait au Cacao Chaud. Lunch: Multivitamines, Minarine, Pain Blanc. Dinner: Choco, Pain Blanc, Cube de Bouillon, Spaghetti, Saucisson Jambon, Tomato Ketchup, Tv Worstjes, Bâtons de Pain Dur. Snacks/Other: ABC Letterkoekjes, Lait au Cacao Chaud. more...
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3125 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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