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🥳🥳🥳
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188.3 lb
Lost so far: 18.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1886 kcal
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Fat: 120.60g | Prot: 71.56g | Carb: 141.79g.
Breakfast: Peanut Butter, Albany Rooibos & Rye Brown Bread. Lunch: Canola Vegetable Oil , Cooked Mature Onions (Fat Not Added in Cooking), Broccoli , PnP Chickpeas, Brown Rice, Cooked Lentils. Dinner: Fry's Vegetarian Falafels, Avocados , Clover Feta Plain, Grated Cheddar Cheese, Peppadew Mild Piquant Peppers , Minced Garlic, All Gold Tomato Sauce, Black Olives, Sweet Red Peppers , 100% Whole Wheat Pita Bread. Snacks/Other: Woolworths Raw Almonds. more...
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losing 6.2 lb a week
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