Weigh In record (no journal entry) for 17 August 2010
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135.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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1062 kcal
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Fat: 10.25g | Prot: 32.25g | Carb: 232.25g.
Breakfast: Life Water, Frosted Mini-Wheats Bite Size. Lunch: Sun Chips - Harvest Cheddar, Diet Coke (Can), 6" Veggie Patty. Snacks/Other: Pretzels, Mini Pretzels 100 Calorie Pack, Mountain Dew (12 fl oz). more...
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gaining 2.2 lb a week
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