Weigh In record (no journal entry) for 12 February 2013
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174.2 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1229 kcal
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Fat: 69.25g | Prot: 32.24g | Carb: 136.02g.
Breakfast: Bananas , PGX Fiber Supplement, Coffee with Milk. Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Feta Cheese, Vegetable Soup (Home Recipe), Green Olives (Pickled, Canned or Bottled). Dinner: Vinaigrette Dressing, Pickled Hot Pepper, Artichoke Hearts in Oil, Clementines. Snacks/Other: Grapefruit (Pink and Red) , Air Popped White Popcorn , Extra Virgin Olive Oil. more...
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gaining 2.8 lb a week
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