Weigh In record (no journal entry) for 24 October 2019
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135.1 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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1111 kcal
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Fat: 74.18g | Prot: 35.84g | Carb: 75.92g.
Breakfast: Szynka z Kurczaka, Sierpc Ser Królewski, Biedronka Masło Ekstra, Białko Jaja Kurzego, Chleb Żytni. Lunch: Wawel Czekolada Gorzka 90%. Dinner: Galbani Mozzarella, Mlekovita Mini Przysmak Góralski , Makaron Ryżowy (Ugotowany). Snacks/Other: Orzechy Laskowe, Orzechy Włoskie, Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Jajko, Pomidory, Zielone Oliwki. more...
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1723 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 16 minutes, Sleeping - 6 hours, Resting - 14 hours and 44 minutes, Desk Work - 3 hours. more...
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losing 1.5 lb a week
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