Weigh In record (no journal entry) for 12 February 2013
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99.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1856 kcal
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Fat: 52.64g | Prot: 99.14g | Carb: 251.86g.
Breakfast: Muesli Frutta e Fiocchi, Crema di Yogurt Stracciatella, Zucchero di Canna, Caffè Latte, Tisana. Lunch: Riso Basmati, Salsa di Soia (Tamari), Mandorle Sbucciate, Petto di Pollo, Carne, Zenzero, Cipolle, Olio d'oliva. Dinner: Mele, Pane Italiano, Prosciutto Cotto, Cavoli, Porri, Cuore di Brodo, Olio d'oliva. Snacks/Other: Cereali Integrali Miele e Mandorle, Mele, Tisana, Spremuta d'arancia, Caffè Macchiato, Zucchero di Canna. more...
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2337 kcal
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Activities & Exercise:
Standing - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Housework - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Bicycling (leisurely) - <10/mph - 40 minutes, Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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