아쥬 겸댕이's Journal, 24 October 2019

이제 슬슬 빠질 타이밍ㅋㅋ 담주부터 황금기인데 담주부터 빡세게 달려야지~^^

149.7 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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850 kcal

Fat: 12.75g | Prot: 19.41g | Carb: 174.26g.   Lunch: 강된장, 잡곡밥, 익스클루시브 다크 90%, 익스클루시브 익스클루시브 다크초콜릿(99%), 샤인머스캣. Dinner: 샤인머스캣. more...

2043 kcal

Activities & Exercise: 강하나1 - 45 minutes, Cleaning - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...