Weigh In record (no journal entry) for 12 February 2013
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182.5 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1057 kcal
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Fat: 33.74g | Prot: 66.20g | Carb: 130.03g.
Breakfast: Instant Chocolate Nutritional Drink. Lunch: Thai Chicken Wrap. Snacks/Other: Coffee with Milk, Ham and Cheese Sandwich, Tuna Salad Sandwich with Lettuce, Fruit Salad. more...
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losing 1.1 lb a week
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