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kettle bell tonight
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127.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1560 kcal
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Fat: 62.92g | Prot: 43.19g | Carb: 226.97g.
Breakfast: Coffee. Lunch: Watermelon, Apples, Bagel Thins - Everything, PB2 Powdered Peanut Butter. Dinner: Cheese Danish Pastry, Lettuce Salad with Assorted Vegetables, Dinner Rolls, Cheese Danish Pastry, Baked Potato Stuffed with Sour Cream (Peel Eaten), Chewy Bars - Oats & Chocolate. Snacks/Other: PB2 Powdered Peanut Butter. more...
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1807 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 5 hours, Resting - 10 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 10.5 lb a week
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Jeri_Joseph's weight history
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