Weigh In record (no journal entry) for 24 October 2019
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200.2 lb
Lost so far: 9.3 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1102 kcal
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Fat: 41.79g | Prot: 85.57g | Carb: 100.25g.
Lunch: Ayam. Dinner: Vegeta Vegeta, Pisang. more...
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losing 7.7 lb a week
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Andri Lando's weight history
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