Weigh In record (no journal entry) for 24 October 2019
|
146.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2019:
|
2453 kcal
|
Fat: 102.87g | Prot: 123.84g | Carb: 258.34g.
Breakfast: Egg White, Egg, Egg White. Dinner: Vegetable Spring Roll. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sebastian70's weight history
|