Weigh In record (no journal entry) for 23 October 2019
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179.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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2891 kcal
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Fat: 77.47g | Prot: 199.62g | Carb: 336.06g.
Breakfast: Pane Bianco Tostato, Cacao Amaro in Polvere, Fage Yogurt Greco Total 0%, Zucchero. Lunch: Barilla Pasta, Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale. Dinner: Piadina, Petto di Pollo (senza Pelle). Snacks/Other: Prosciutto Cotto. more...
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gaining 3.1 lb a week
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