Weigh In record (no journal entry) for 12 February 2013
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188.5 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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2891 kcal
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Fat: 101.21g | Prot: 150.56g | Carb: 341.93g.
Breakfast: Naturkäse, Milchkaffee, Brötchen, Mein Schweinebraten. Lunch: Gulasch, Spätzle. Dinner: Quarkdessert, Vanillin-Zucker, Laktosefreie Milch, Orangensaft (Gekühlt, enthält Konzentrat). Snacks/Other: Butterkeks, Butterkeks, Milchkaffee, Milchkaffee. more...
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2884 kcal
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Activities & Exercise:
Ergometer - 1 minute, Desk Work - 8 hours and 31 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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